Run with my Heart

Week starting Jun 10, 2012

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.701.003.002.006.0047.70
Saucony Kinvaras Green Miles: 9.00Kinvara 2 Black An Blue Miles: 19.40Pearl IZumi Streak 2 Miles: 4.00Brooks Pureflow Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with Desi and Rebecca.

8:03 avg pace 

pilates legs 

Saucony Kinvaras Green Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.400.000.002.000.009.40

Decided this morning to go do a track workout, i was by myself but I want to start a 5k training cycle that will end sept.  1.  I was nervous but thought I need to go over and see if my body will handle the fast stuff.  Plan was to do 8x400 at 5k pace (6:16) so a 1:33's with 200 meters rest.  I thought this would be easy or at least it should be because I was doing them at 1:20's before i took a break.  Warmed up to the MV track 3 miles and then started 1st one my legs were kind of in shock but felt better the more I did.  Did 4 and then reversed directions, there was a wind on one side.  1:34, 1:29, 1:27, 1:30, 1:26, 1:23, 1:26, 1:23 felt a lot better on the second 4 than the 1st 4 and felt like I could have done more but didn't want to over do it.  Happy with the workout:)

stretching when I got home 

Kinvara 2 Black An Blue Miles: 9.40
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

3 easy and one at mp (7:12) by myself.

8:14 avg. 

P.M. went out at 5 o'clock, I don't know what i was thinking it was hot and windy.  Easy 4 miles.  Then did leg workout, same as last week 

Saucony Kinvaras Green Miles: 4.00Pearl IZumi Streak 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Instead of getting up super early I slept in and just did the elliptical for 60 mins and then supreme 90 arms.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

just an easy 10 miles by myself cc loop with addition in the middle felt a little sluggish.

stretching

1:24:34/8:27 

Kinvara 2 Black An Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.003.000.000.009.30

I wanted to run a 5k and there was one right in my neighborhood but the course was a beast going up main st. hill 2 twice.  So I just went and did my own 3 mile tempo at 10k pace.  Warmed up from will's 4.25 and then turned and ran the tempo down the canyon.  Felt good but had to talk myself into going past 2 miles and then felt good again at the end.

20:04/6:40 6:34, 6:40, 6:45

then a 2 mile cooldown 

Brooks Pureflow Miles: 9.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.701.003.002.006.0047.70
Saucony Kinvaras Green Miles: 9.00Kinvara 2 Black An Blue Miles: 19.40Pearl IZumi Streak 2 Miles: 4.00Brooks Pureflow Miles: 9.30
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