| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.70 | 1.00 | 3.00 | 2.00 | 6.00 | 47.70 |
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| Saucony Kinvaras Green Miles: 9.00 | Kinvara 2 Black An Blue Miles: 19.40 | Pearl IZumi Streak 2 Miles: 4.00 | Brooks Pureflow Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy run with Desi and Rebecca. 8:03 avg pace pilates legs
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| Saucony Kinvaras Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 2.00 | 0.00 | 9.40 |
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Decided this morning to go do a track workout, i was by myself but I want to start a 5k training cycle that will end sept. 1. I was nervous but thought I need to go over and see if my body will handle the fast stuff. Plan was to do 8x400 at 5k pace (6:16) so a 1:33's with 200 meters rest. I thought this would be easy or at least it should be because I was doing them at 1:20's before i took a break. Warmed up to the MV track 3 miles and then started 1st one my legs were kind of in shock but felt better the more I did. Did 4 and then reversed directions, there was a wind on one side. 1:34, 1:29, 1:27, 1:30, 1:26, 1:23, 1:26, 1:23 felt a lot better on the second 4 than the 1st 4 and felt like I could have done more but didn't want to over do it. Happy with the workout:) stretching when I got home |
| Kinvara 2 Black An Blue Miles: 9.40 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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3 easy and one at mp (7:12) by myself. 8:14 avg. P.M. went out at 5 o'clock, I don't know what i was thinking it was hot and windy. Easy 4 miles. Then did leg workout, same as last week
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| Saucony Kinvaras Green Miles: 4.00 | Pearl IZumi Streak 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Instead of getting up super early I slept in and just did the elliptical for 60 mins and then supreme 90 arms. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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just an easy 10 miles by myself cc loop with addition in the middle felt a little sluggish. stretching 1:24:34/8:27
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| Kinvara 2 Black An Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 3.00 | 0.00 | 0.00 | 9.30 |
| I wanted to run a 5k and there was one right in my neighborhood but the course was a beast going up main st. hill 2 twice. So I just went and did my own 3 mile tempo at 10k pace. Warmed up from will's 4.25 and then turned and ran the tempo down the canyon. Felt good but had to talk myself into going past 2 miles and then felt good again at the end. 20:04/6:40 6:34, 6:40, 6:45 then a 2 mile cooldown |
| Brooks Pureflow Miles: 9.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.70 | 1.00 | 3.00 | 2.00 | 6.00 | 47.70 |
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| Saucony Kinvaras Green Miles: 9.00 | Kinvara 2 Black An Blue Miles: 19.40 | Pearl IZumi Streak 2 Miles: 4.00 | Brooks Pureflow Miles: 9.30 |
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