| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 0.00 | 0.00 | 0.00 | 18.00 | 64.00 |
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| New Kinvara 6 Same Color Miles: 25.10 | Kinvara 6 Miles: 20.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Feel pretty good today soreness is mostly gone. Lungs still tired but feeling better too. just taught a yoga class that felt so amazing to stretch and breath deeply
pm taught spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Taught an early yoga class
ran 5 lovely recovery miles on the trails. It is amazing how fast you feel recovered after a half ironman
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| New Kinvara 6 Same Color Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran early with Melody and Marie then went to yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 6.00 | 13.60 |
| Easy trail run with janae so lovely to be up on the trails
pm taught spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 6.00 | 13.30 |
| Early run with Melody and Rebecca then yoga then taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| That felt hard! Up/ down hobble creek with Mac and aubs
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| New Kinvara 6 Same Color Miles: 20.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 0.00 | 0.00 | 0.00 | 18.00 | 64.00 |
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| New Kinvara 6 Same Color Miles: 25.10 | Kinvara 6 Miles: 20.90 |
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