Run with my Heart

Week starting May 16, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.500.000.000.007.0030.50
Saucony Progrid Ride 2 Miles: 23.50Brune (dog) 2010 Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Went with Ericka and Brune up on the trails,  was a little sore and tired but had a nice run.

Calves and feet were a bit crampy 

Saucony Progrid Ride 2 Miles: 6.00Brune (dog) 2010 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

23 weeks 

I decided I needed a day off today, so I filled my day with other things so I wouldn't run.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles with my dog on the jogging path.  Pubic bone sore, calfs and arches cramping, and tired.  Man o man I really don't know how I ran 2 half marathons the way I did cause running seems hard and those seemed a lot easier. 

WT upper/ abs 

Saucony Progrid Ride 2 Miles: 6.00Brune (dog) 2010 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

My pubic bone was sore after running yesterday, I am not sure if this is the end of my running but I hope not.  I am just not ready to give it up yet.  I think I will just try every other day and see how that works.  

50 mins on elliptical. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.002.005.50

Took Brune out for an easy run.  I found my belly band and tried that to see if it lessens the pubic bone pain.  It was a little better and had times were I couldn't feel it at all, but I still think I will have to cut back on the running.  Came home and did 20 mins on the elliptical and weights upper.

Saucony Progrid Ride 2 Miles: 3.50Brune (dog) 2010 Miles: 3.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met Ericka at Vivian Park to run with her for the end of her long run.  She started up at Wallsberg in the cold snowy wind.  Was pretty sore in the pubic bone and groin.

Avg. pace 8:50 

Saucony Progrid Ride 2 Miles: 8.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.500.000.000.007.0030.50
Saucony Progrid Ride 2 Miles: 23.50Brune (dog) 2010 Miles: 15.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: