| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.20 | 0.00 | 0.00 | 0.00 | 22.00 | 35.20 |
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Kinvara Green & Blue Miles: 12.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and ankle rehab
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Ran with Marie no watch then did 40 mins of xtraining and lower body hiit
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Kinvara Green & Blue Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HIIT ankle rehab and 30 mins of elliptical
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
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Kinvara Green & Blue Miles: 3.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
went up to the Positional Release I in Ogden. I have major issues to fix and hip was froze. So he couldn't even put me on the treadmill to check my gate. Next time
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.50 | 0.00 | 0.00 | 0.00 | 5.00 | 8.50 |
| Easy miles from home with half mile of barefoot running
hip routine and 50 mins on the bike. Psoas stretching
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Kinvara Green & Blue Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 0.00 | 0.00 | 10.00 | 12.50 |
| Went to the provo rec and did spinning for 100 mins and then did some form work on the TM. Working on engaging adductor and transverse abdominals.
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Kinvara Green & Blue Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.20 | 0.00 | 0.00 | 0.00 | 22.00 | 35.20 |
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Kinvara Green & Blue Miles: 12.70 |
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