Run with my Heart

Ogden half marathon (22.5 weeks prego)

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.0013.100.000.000.0037.10
Saucony Progrid Ride 2 Miles: 37.10Brune (dog) 2010 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the jogging path, was drizzily but nice and green and air was super clean.

Abs/WT upper and pushups 

Saucony Progrid Ride 2 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

22 weeks and counting...... 

Started at wills and ran up the path with Ericka, Luz, & Brune.  Calfs and feet were crampy on the way up.  The weather was perfect running weather until it started to rain but we were almost finished.

Saucony Progrid Ride 2 Miles: 6.00Brune (dog) 2010 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on TM at 9 min pace, was raining outside.

abs/back 

Saucony Progrid Ride 2 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

met Carrie and will's and ran up the path felt crappy going up and great coming down.

8:49 avg pace

WT upper 

Saucony Progrid Ride 2 Miles: 6.00
Comments(5)
Race: Ogden half marathon (22.5 weeks prego) (13.1 Miles) 01:48:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Felt really good for this race.  Started with Ericka, Luz, and Rachael and ran the first 2 pretty easy.  Once I got to the damn I was on my own and felt really good so I just let myself flow down the hill.  Felt a little tired on the parkway but was able to maintain a good pace.  Pubic bone is sore know which means I probably will be cutting these half marathons out, but we will see.  Apparently I had quite the little following, I had the words baby on board on the back of my shirt, and several people told me they used me for a pacer.  I also noticed when I passed people they would speed up for a bit and pass me back, just can't let the pregnant lady beat ya (most of them I would pass back).

I absolutely loved this half.

8:50, 8:51, 8:10, 8:14, 7:46, 8:03, 8:16, 8:08, 7:49, 7:39, 8:20, 8:13, 8:12

Didn't stop my watch so not sure on the last .1 but I was passin people.  This time matches my slowest  non-pregnant half:) 

Watched the marathon finishers for a long while and then had get back to our hotel for checkout.  It is so fun to be able to see the full marathoners finish. 

Saucony Progrid Ride 2 Miles: 13.10
Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.0013.100.000.000.0037.10
Saucony Progrid Ride 2 Miles: 37.10Brune (dog) 2010 Miles: 6.00
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