| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 24.00 | 34.25 |
|
| PearlZumi Blue/green Miles: 3.00 | Kinvara Green & Blue Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT and hip routine
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Changing your form is frustrating stuff..50 mins on the bike followed by 3 miles of feeling like I don't know how to run. I don't know what's happened to me to make my form so off. Did barefoot strides and that felt good, nice and fluid. Maybe I'll just become one of those crazy barefoot runners. Who thinks I can run a sub-3 marathon barefoot?? Not me
|
| PearlZumi Blue/green Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT ankle rehab and stretching
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Oh man I feel totally out of shape. Did the bike for 50 mins and then met Marie at MV did half mile barefoot on grass then we did a loop. I was dieing to keep up. 8:17 avg pace it is crazy how fast it goes. Ankle did okay I think the kinvaras work better with the new inserts I got, they don't fit very well into the zumis
|
| Kinvara Green & Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| HIIT, ankle rehab felt the best it has. Then 40 mins on the bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Did yoga with my mom then ran with Marie 3.5 and finished with barefoot strides on the grass. It was cold and raining so my feet got cold but it felt good to run fast, barefoot in the grass. Ankle is up and down yesterday it felt great and is a little more sore today but that is how injury healing goes.
8:03 avg pace
|
| Kinvara Green & Blue Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| An hour and 40 mins on the spin bike with Rebecca
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 24.00 | 34.25 |
|
| PearlZumi Blue/green Miles: 3.00 | Kinvara Green & Blue Miles: 7.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|