Run with my Heart

Provo city marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.7020.000.001.000.0051.70
Pearl IZumi Streak 2 Miles: 11.00Kinvara 2 Black An Blue Miles: 35.70Brooks Pureflow Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run by myself no watch

yoga 

Pearl IZumi Streak 2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.001.000.005.50

met Melody and Emily at the intermural field and ran to the track. My goal for today was to work on focus and relaxing, I really didn't know what i was goint to do but I just wanted to do it well. The other two decided they were going to do 800 so I decided to use them to pace me for 400. Today was successful:) Stayed right behind Melody and then passed her on the home stretch every time. Of course she continued on for her 800 but it felt good to stay with her for a lap. I did 4x400 which were all .26 on my watch 1:23, 1:21, 1:22, 1:19 way faster than I thought I was going to do. stretching

pilates legs 

Kinvara 2 Black An Blue Miles: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run with the gals then icing

really good stretching  

pilates legs 

Pearl IZumi Streak 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with the jogger

Brooks Pureflow Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Kinvara 2 Black An Blue Miles: 4.00
Comments(1)
Race: Provo city marathon (26.2 Miles) 03:25:06, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.2020.000.000.000.0026.20

I think my body goes in cycles of handling marathon and not handling them, right know it's not.  But I am okay with that, kind of.

Got a good night sleep got up at 5 and ate some oatmeal with pb and honey mixed in and drank my drink.  My mom came and got me and McKenzie and Mel drove us up to the start, got there at 6:30 and used the john talked some and then it was time to start.   The jist of it is I felt really good through the half and even up till 20 and then my body shut down, stomach revolted and at 25 I completely lost it, basically crawled up the over pass and then jogged to the finish and passed out.  I just need to figure out my nutritional needs,  which is all ways my problem.  I figured them out a couple of years ago and need to go back to using what i used then, I'm a slow learner I guess.  I am satisfied and ready to take a break, need to figure out my SI and hammy issue before I do another one of these.  In retrospect I think Boston took a lot more out of me than I thought.

1-7:04 Ran the first 20 with McKenzie  we had a good o'ld time

2-6:59 these two are down south fork and just wanted to run them easy, and it felt that way.

3-7:16

4-7:04

5-7:03

6-7:11 These first miles just flew bye I didn't believe Mac when she said we were at 6

7-7:14 the miles are feeling good and comfortable

8-7:18

9-7:18

10-7:18

11-7:26

12-7:15

13-7:08

13.1- 1:34ish and felt fabulous and was ready to go

14-7:15

15-7:23 realized that my stomach was starting to bother me and I was not really handling the little gu I was taking 

16-7:46  the coarse really flattens out and get hard at this point

17-7:46

18-7:53

19-8:07

20-8:25 starting on the path witch is up and starting to really struggle

21-8:29

22-8:45 taking it a mile at a time

23-8:41

24-8:52

25-8:56

26-10:32 crawled over the over pass 

.27-2:41 crossed the line and crashed to the ground, stone cold and grey as a ghost.  laid there for some time and then they carried me to the medic tent and laid there for I don't know how long.  They wanted to call an ambulance but I wouldn't let them.  I really felt like a dork!  I think my blood sugar dropped super low.  I am going to take the next while and figure things out but as of know I want to take a year off marathoning and get my low back figured out,  Does anyone know of any witch doctor that work miracles?

 

 

Kinvara 2 Black An Blue Miles: 26.20
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.7020.000.001.000.0051.70
Pearl IZumi Streak 2 Miles: 11.00Kinvara 2 Black An Blue Miles: 35.70Brooks Pureflow Miles: 5.00
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