| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.80 | 0.00 | 0.00 | 0.00 | 0.00 | 43.80 |
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SK Go Run 4 Black Miles: 12.70 | Sketchers 4 R&B Miles: 24.10 | Kinvara 6 White/blue Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery week
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Easy run in the rain 8:32 avg pace
Pm swim and strength
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SK Go Run 4 Black Miles: 7.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feeling tired and sluggish, I just seem to getting slower and slower each week:( oh well I guess it's age. Tired to tempo made it 4.5 miles and I was just beat. It wasn't even fast either. Then just ran 7:35 avg pace
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Sketchers 4 R&B Miles: 10.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy
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Kinvara 6 White/blue Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy again
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SK Go Run 4 Black Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength and stretching
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| Race: |
emigration half marathon (13.1 Miles) 01:39:30, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.10 | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 |
| Racing changes the older you get and with life. My life has been very stressful, I work a lot now, my dad passed away a couple of weeks ago and my husband fell off a roof and broke his hip. My training has suffered and my mental game is nonexistent. Janae got me a free bib so I said why not. Climbed almost 800 feet in the first 4.5 so that really put a damper on my time. Stomach was sloshy so I got side aches which is no fun and slows you down but I didn't really care about a fast finish time I just wanted some good downhill which I got. And it was a beautiful day!
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Sketchers 4 R&B Miles: 14.10 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 43.80 | 0.00 | 0.00 | 0.00 | 0.00 | 43.80 |
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SK Go Run 4 Black Miles: 12.70 | Sketchers 4 R&B Miles: 24.10 | Kinvara 6 White/blue Miles: 7.00 |
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