| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.30 | 0.00 | 0.00 | 0.00 | 0.00 | 50.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It is that time again, time for a recovery week (thank goodness I need one). So I will cut my miles back to no more than 50 and no hard stuff after tues. (taking some good advise). As for Moab on sat. I would really like to be sub-7 avg. pace but even more I want sub-1:30. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Got up and ran an easy loop by myself. Felt allright. Cold out this morning 20 degrees.
1:08:18/8:20
Great job to the Del sol team!
My back is killing me so I did lots of stretching and went to the chiropractor. Hope it fells better tomorrow.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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Got up and ran with Sasha and Jeff. Did the out and back from Sasha's to the lake. Felt pretty good, back was much better today. Heard all about the relay.
1:17:31/7:40
Now just easy sailing until the race. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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When I went to bed last night I really thought I would not be running today. My back was killing me all the way from my SI up to my neck and down to my knee. I was sooooo upset, this is my Achilles heel. But I stretch and scrapped before I went to bed and when I woke up I didn't hurt at all. I am going to the chirtopractor again today just to make sure.
I went from wills up the canyon and back, threw in a couple of 200 @ a 6:30 pace, it felt good. But for the most part just ran easy.
1:05:29/8:11 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 miles by myself this morning. Cold out again 21 degrees, where is the spring? Back is feeling better.
50:43/8:27
wr (137) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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A really east 4 mile loop from my house. So the last time I ran this race was back in 2003 I ran a 1:38:23 and that is the fastest I have done this race. So we will see how many minutes I can beat this by, wouldn't that be cool if I could beat it by 10 mins. We will see hopen for a good day.
34:01/8:29 | | Comments(9) |
| | Race: |
Moab half marathon (13.1 Miles) 01:37:20, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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So I didn't have the race I wanted, I felt the same way I did in the last race only I got the pleasure to have side stiched as well (fun stuff). New I wasn't going to have a good race from the get go. Side ache, quads tired and felt trashed and my head just wasn't in it. But that is ok just look to the next one and hope my leg get used this higher milage so they feel some what decent. | | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.30 | 0.00 | 0.00 | 0.00 | 0.00 | 50.30 |
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