| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.10 | 0.00 | 3.10 | 0.00 | 25.00 | 54.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 16 weeks of half ironman training starts now. That means running less and biking/swimmimg more, this is a hard one for me....my true love is running but I am super excited to finally mark this one off my bucket list!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Swan 30 mins before I taught spin then added on after class for 85 mins of spinning
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.60 | 0.00 | 0.00 | 0.00 | 2.00 | 8.60 |
| Got up and ran with amanda at the byu indoor track, very cold and icy out. HIIT and then masters swim class.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Yoga then taught spin, subbed for a girl worked on up tempo stuff. Then ran 2 fast miles 7:05 and 7:15
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Just under 9 miles with amanda and Rebecca. Cold and some ice. Then HIIT
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 0.00 | 0.00 | 6.00 | 8.50 |
| Yoga then taught spin "tried" to keep it a little bit easier cause my legs are toast and I'm going to attempt to race a hard 5k tomorrow😁 then super easy on the TM 8:35 avg
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| Race: |
Striders 5k (3.1 Miles) 00:23:42, Place overall: 8, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 3.10 | 0.00 | 2.00 | 11.10 |
| This was by far the hardest 5k I've ever done. Warmed up 1.5 miles with ericka ran the race not trained for speed or hills so this was tough and I didn't do as good as I thought I would but oh well I really don't care at this point. Cooled down with ericka
PM swam for 45 mins
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.10 | 0.00 | 3.10 | 0.00 | 25.00 | 54.20 |
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