| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 2.00 | 3.00 | 0.00 | 10.00 | 35.00 |
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| SK B&b Miles: 14.00 | Pearl IZumi Streak 2 Miles: 7.00 | Saucony Kinvara Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Early run on the treadmill at 7:39 pace, finished up the last .2 @5:50 pace. Did 30 mins on my bike at home and then put my 28lb. 2 year old on my back to do bear crawl holds, did 1:35, 2:00, 1:15. I will get the record back! Boot camp tonight | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stomach flu | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Didn't get to go to boot camp was still feeling gross from yesterdays flu, but felt okay after lunch so I got on the bike for 20 mins and then did a Hiit workout - 4x50 sec on 10 sec off of super squat with weights Burpees with push up spider crawl to fore arm lower 15lb weight swing jump back to push up to row w/ 10lb w to side plank dips angle lunge with shoulder press was pooped when i finished but did some planks to finish it up I signed up for the Spartan Beast in june, must be crazy
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Met Rebecca at the SFH to do a tempo, being sick and not eating much I wasn't sure how I would do. Goal was 3 miles at 6:50-7 pace. Did a 2 miles WU and then started 6:50, 6:55 then I needed a drink and so I stopped and got one jogged a bit and did one more mile at 6:46. Could feel my lack of calories and was dehydrated but i did it. Then ran some more for 7 miles total HIIT- 4x 50 sec on 15 off of ax chopper split jump to jump w/10lb weight lift over head sissy squats mountain climbers ball hammy curls fore arm ball planks |
| Pearl IZumi Streak 2 Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 0.00 | 0.00 | 5.00 | 9.00 |
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Started at boot camp-warm up of moutain climbers, jumping jacks, push ups and some other fun ex. then we did super sets where you have 3 stations and 2 exercises at each and you do each 2x 60 sec on 30 off. station 1-1st one was medicine ball thrown over the head has high then sit back touch butt to ball and repeat 2nd-band resisted sprints station 2- 45lb weight push on the floor 2nd-band row in a squat station 3- mountain climbers on a floor slide 2nd - squat with 14lb kettle bell then we did the bear crawl hold with the 25lb on the back, my heart wasn't into it and I was totally fatigued form the workout so I only held it 1:20 not near as impressive as my 3:45 last week. Went to ofc and did 2 miles at 15:15/7:37 spin class really pushed 2 more miles after @ 14:45/7:22 phew what a day |
| Saucony Kinvara Orange Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met the gals this morning and did a loop then dropped Rebecca off and continued on with Marie and Jenn for a total of 9 at an 8:15 pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 2.00 | 3.00 | 0.00 | 10.00 | 35.00 |
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| SK B&b Miles: 14.00 | Pearl IZumi Streak 2 Miles: 7.00 | Saucony Kinvara Orange Miles: 4.00 |
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