Started at boot camp-warm up of moutain climbers, jumping jacks, push ups and some other fun ex. then we did super sets where you have 3 stations and 2 exercises at each and you do each 2x 60 sec on 30 off. station 1-1st one was medicine ball thrown over the head has high then sit back touch butt to ball and repeat 2nd-band resisted sprints station 2- 45lb weight push on the floor 2nd-band row in a squat station 3- mountain climbers on a floor slide 2nd - squat with 14lb kettle bell then we did the bear crawl hold with the 25lb on the back, my heart wasn't into it and I was totally fatigued form the workout so I only held it 1:20 not near as impressive as my 3:45 last week. Went to ofc and did 2 miles at 15:15/7:37 spin class really pushed 2 more miles after @ 14:45/7:22 phew what a day |