| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.40 | 0.00 | 0.00 | 3.25 | 0.00 | 45.65 |
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| Brooks Pureflow Miles: 20.10 | Saucony Kinvaras Green Miles: 19.35 | Saucony Kinvaras Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking a recovery week this week, so I will cut the mileage to around 45. Did pilates legs and side planks pulse ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy run with the girls 8:09 avg. yoga and ab ripperX |
| Brooks Pureflow Miles: 6.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.25 | 0.00 | 9.25 |
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Track wo, my plan was to do 3x1600 at 6:30 with 2 lap recovery jog. Met Julie, Rebecca, Melody and Emily at the SFH indoor track. WU was 30 mins, then my miles were 6:18, 6:28, 6:37 felt decent but wasn't able to focus on the last one. Then I ran 2 laps with julie while she was doing her last mile did this at a 6 mm. cd 20 mins. Yoga, side plank pulses, and weights chest and back
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| Saucony Kinvaras Green Miles: 9.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met at Melody's and ran the beast loop with her and Rebecca, was a little tired form yesterday but felt good going up the Unv Pkwy hill. 8:20 stretching, pilates legs and side planks |
| Saucony Kinvaras Green Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Met the girls at Hale theater and did the 10k course easy. ab ripperX, and side planks |
| Saucony Kinvaras Miles: 6.20 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran to the runner 's corner and ran with Marie and Jenn and some of the sojouners. We did the grand view loop felt pretty good and was able to run the uphill great. Then I ran home. Went and watched the Hale center 5 and 10k was fun and both my friends won there races. 7:50 |
| Brooks Pureflow Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.40 | 0.00 | 0.00 | 3.25 | 0.00 | 45.65 |
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| Brooks Pureflow Miles: 20.10 | Saucony Kinvaras Green Miles: 19.35 | Saucony Kinvaras Miles: 6.20 |
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