Run with my Heart

November 12, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, May 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Supreme 90 back and bi's

30 mins on the elliptical 

Almost made it a week with out running, one more day.  I can do it although I really want to run tomorrow.  Has been good for me to take this week off running.  I have thought a lot about what I need to do to run a better marathon.  Going back to what I know works for me that means not getting caught up in high mileage (back just does not handle it and I can't run as well) but add in cross training in to get in the time need to build endurance.  Eat a good clean diet,  food seems to really effect me and I know what works for me and what doesn't.  Finally get my shorter races faster,  after I do this I am allowed to run a marathon. 

Comments
From Jake K on Thu, May 10, 2012 at 11:14:32 from 155.100.226.54

you've made it to Thursday w/ the crosstraining goal! :-)

From josse on Thu, May 10, 2012 at 11:18:01 from 166.250.164.192

I know I feel so disciplined!

From Jake K on Thu, May 10, 2012 at 11:19:26 from 155.100.226.54

Seriously I think just running 15 miles a day is so much easier :-) Kudos to you for sticking with it - it will be good for you - your body probably needed a little break after last weekend.

From JulieC on Thu, May 10, 2012 at 11:29:47 from 70.56.109.42

I agree with you on a clean diet and mileage. Great things will happen!! I am on the Green Smoothie Diet, no refined sugar/flour. Cheers to our health : D.

From josse on Thu, May 10, 2012 at 12:09:03 from 166.250.164.192

Great things indeed!

From JulieC on Fri, May 11, 2012 at 15:11:02 from 70.56.109.42

Josse, do you have the grafton technique tools?? I am considering your services.....I am just nervous I could unleash some madness!!!

From josse on Fri, May 11, 2012 at 15:15:14 from 166.250.164.18

I have gua sha tools they are very similar to gratson tools and do the same thing. I think they would benefit you to get some work done. it's help McKenzie a ton.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: