Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Dec 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

I went to a PT last night, his name is Marv Roberson.  He said my right SI was locked up causing the pain on the left, which make sence to me.  A lot of injuries cross the body.   Any way he worked on loosening up my hips for about and hour and then popped my right SI/lower lumbar back in.  I think it was the loudest pop I have ever heard.  I feel a hue differance, although I can feel it tightening back up so I think it will take a few times being worked on.  

I met my sister and the rec and we walked around the outdoor track for about 40 mins.  Then I went and pool ran for 40 mins and swam 5 laps. 

Comments
From Cal on Wed, Dec 17, 2008 at 14:16:06

Is there any way to make those SI adjustments on your own, or does it require someone working on you?

I'm sure i have similar issues with that.

From josse on Thu, Dec 18, 2008 at 16:10:23

I would think that it would be hard to do it your self. But if there is I will find out.

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