Run with my Heart

Earn your Turkey run

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Nov 24, 2011

Race: Earn your Turkey run (4 Miles) 00:27:21

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	4.00	0.00	0.00	11.00

Warmed up from my house to the Rec center and then warmed up some more with Melody and Amanda. Again i wasn't registered for the race so I didn't really push myself but i am kind of done with that for the year. I did get a good tempo run out of it though.

1-6:57 started kind of far back so I got stopped up by the runners

2-6:40

3-7:02 I always have a hard time on this mile

4-6:42

Then I ran home. Ate lots of good food:)

Saucony Fasttwitch 3 (zero Drop) Miles: 11.00

Comments

From JulieC on Thu, Nov 24, 2011 at 23:32:21 from 67.41.189.197

however did we miss each other today? GREAT not pushing it time!! loved the weather this year. Beats the last time I ran this (2006) when I remember icicles forming when I breathed :D.

From Fast Running Mommy on Thu, Nov 24, 2011 at 23:41:06 from 192.168.1.1

I wish I had seen you there..Jamie was there with another adorable baby that looks identical to the last one who both look just like her husband..I saw your mom...The third mile is hard..I slowed down quite a bit..good job..How is your baby? I got a slow start because a guy tripped and I stopped to help him up..People were literally NOT stopping and starting to RUN OVER HIM!!!

From josse on Thu, Nov 24, 2011 at 23:56:28 from 166.250.3.64

Ya I took off right after I finished so I didn't really see anyone.

Sarah my baby is growing like a weed. they just grow up too fast. he is doing good.

From Kelli on Fri, Nov 25, 2011 at 17:26:04 from 71.219.83.156

Lots of running, lots of food. GOOD DAY!

From Smooth on Fri, Nov 25, 2011 at 21:21:31 from 174.27.205.151

NICE 4 miler to start the day and finish with more miles and great time with the fam. :)

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