Arg. 2nd time writing this so I am not going to write as much. Basically did 3x1 miles on the road with the first having the most downhill, the 2nd being the toughest and the 3rd half flat and half downhill. Had a good run and felt better than yesterday. Timpview mile-5:57 (5:16 jogging rest) Timpview flat mile-6:19 (6:43) Rock canyon mile-6:04 1:02:16/8:02 WT upper |