Run with my Heart

October 31, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.003.000.007.75

Arg. 2nd time writing this so I am not going to write as much.  Basically did 3x1 miles on the road with the first having the most downhill, the 2nd being the toughest and the 3rd half flat and half downhill.  Had a good run and felt better than yesterday.

Timpview mile-5:57 (5:16 jogging rest)

Timpview flat mile-6:19 (6:43)

Rock canyon mile-6:04

1:02:16/8:02

WT upper 

Asics DS Trainer Miles: 7.75
Comments
From Cal on Tue, Oct 27, 2009 at 11:20:29 from 66.133.117.3

Nice and speedy. Way to go Josse.

From Carolyn in Colorado on Tue, Oct 27, 2009 at 21:32:32 from 24.8.167.243

Those are fast miles!

From MichelleL on Tue, Oct 27, 2009 at 21:33:59 from 71.213.97.46

Nice job. Some revenge for Saturday?

From Adam RW on Tue, Oct 27, 2009 at 23:00:04 from 24.10.175.42

Are you going to put up your 80s finish photo? :)

From josse on Wed, Oct 28, 2009 at 10:12:08 from 70.192.245.165

Adam if I could ever figure out how to put pictures on this site, I will post them on facebook.

From josse on Wed, Oct 28, 2009 at 14:12:05 from 70.192.237.110

Yes Michelle it would have been sweeter if I would have ran these on saturday, but it was still nice to do them in a workout. Can't wait until you can join:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: