Oh not a very good run today. Took the dog out for an easy 4 miles at 1.5 into the run I had to go to the bathroom and there was no waiting. It is hard to find a spot with a dog, but I did and thought I would be fine. After another mile it came back and it was a painful rest of the way home. Plus I got a massage and so I felt tired and beat up. I hope the stomach thing was just my breakfast not agreeing with me.
Training for SG started June 1- Oct. 4
miles per week
Long runs
Days missed=1 due to stomach flu
guide 108.8
Goals for SG in order (I am a copy cat, I saw this one Clydes blog)
1-run a smart race and have fun!
2-PR in the race (fastest SG is 3:19)
3-PR in the marathon
4-break 3 hours
5-Top 10 finish
6-Be OK with it if I have a bad race
7-Beat Paul T
8-Run a 2:56
9-Run a huge negitive split
10-Top 5 finish |