| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.50 | 18.10 | 3.00 | 1.00 | 0.00 | 137.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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easy run with Gauge in the jogger
1:01:40/9:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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Did the girls camp with add on was tired but ran well.
3:22:38/8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lindon loop with add on, was tired | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Horse pasture loop
1:03:52/9:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| Did a 1 mile @ 6:42, 2 mile @14:02, and then a 1 mile @5:56 timpview mile. Would have done more but that is all I had time for. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Temple loop form my house easy abs/back | | Add Comment |
| | Race: |
Spanish Fork half marathon (13.1 Miles) 01:32:55, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 13.10 | 0.00 | 0.00 | 0.00 | 18.10 |
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Warmed up 3 miles with Melanie. This was a tough race, plan was to take the 1st half somewhat easy and then kick it into gear the 2nd half. Ran with Mel and another girl until 6.5 then I was on my own. When I got to about mile 11 I noticed another girl in front of my so I decided to see if I could catch her. It turns out she wasn't registered.
1-7:18
2-7:25
3-7:20
4-7:25
5-7:05
6-7:27
7-7:31
8-6:52
9-7:01
10-7:12
11-7:02 start noticing that I am catching another girl
12-6:54
13-6:22 As I pass the girl she says oh I am not registered, sorry. That ok it made me work harder.
Felt pretty good in the race
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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Ran with the morning group, lindon loop. Wasted and tired.
11.5 miles/1:41:38/8:47
pm- 4 miles easy with Gauge in the jogger, knees are sore | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Horse pasture loop. Right knee is sore
wt upper Abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 2.00 | 0.00 | 0.00 | 11.00 |
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did 2 mile @ 13:39 felt tired, and then 3x1 miles 6:26, 6:02, 7:20 was very tire and knee still sore | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Took 2 days off the the knee. Started out with the knee sore but felt better the longer I went. Finished strong. Wallsberg | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 115.50 | 18.10 | 3.00 | 1.00 | 0.00 | 137.60 |
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