Decided I didn't want to do speed work my myself today so I got up to meet Jeff and Sasha at 5am. I wanted to do 3x2 miles and do a better job than last week. Started with just ovet a 2 mile warmup and it was very dark. These ones are down the path 6:35, 6:34 (3:40 rest). Turn and went back up the path wanted sub-7's becuase I couldn't do this by myself last week. 6:45, 6:45 (5:59 rest) Yes better than I thought I would. Then the last one we did 1 miles down and 1 mile up and Sasha gave his heart rate moniter to see what my heart rate was doing. Which took my mind off the pace and I focused on my heart rate and it seemed easier. 6:41, 6:44 really pushed the last quarter to try and get my heart rate as high as I could get it, a 187 I think. Droped Sasha off at 10.3 and added more. Ran into Sarah and ran with her for a while and chatted. I was freezing by the time I finished.
Wore an elastic brace on my arch that seemed to help. Arch alittle sore after. Ice and then heat.
pro 453.9
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