Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I think I had a cramp in my foot on my run yesterday because it feels fine today, anlke alittle stiff but not bad. If everything feels good I plan on 75 miles with 2 hard workouts, one being SF half on saturday.

Comments
From Mike Warren on Sun, Aug 31, 2008 at 13:51:29

What is your time goal for STGM? Glad your feeling better today.

From josse on Sun, Aug 31, 2008 at 14:07:22

I would like 2:55-3:05, I plan on starting easy because I race better this way. And reaching 13 at about a 1:31-1:32 and negitive splitting. You are welcome to pace with me if you don't talk much:) I don't like to talk during races it throughs me off. But it is always nice to push and pull each other through a marathon.

From Adam RW on Mon, Sep 01, 2008 at 00:40:43

Sounds like a good plan for the week.

From Mike Warren on Mon, Sep 01, 2008 at 17:44:48

Josse, you are going to go faster than me. I am just playing it by ear. Unless, I have a magical final month of training. 3:15, will be my limit and that will take some luck.

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