Had a great workout today. Met Michell, Mer, and James at the finish of the hobble course then we drove to about the half way point and ran up to the start. Used the facilities there and went alittle bit more up then turned and ran to the start again. There we started a 3 mile tempo, my goal pace was 6:30. I was pretty much on my own after this, James and Michelle where up ahead and Mer was behind. Then I did a miles easier and then another 3 mile tempo follow by another easy mile then a 2 mile tempo.
1st set (miles 1-3 of the course)- 1-6:20, 2-6:17, 3-6:13 total time 18:50
rest mile 7:13
2nd set (miles 5-8) 1-6:26, 2-6:23, 3-6:45 (climb out the golf course) total time 19:34
rest mile 7:41
3rd set (miles 9-10) was tired on this one and it shows 1-7:02, 2-6:50 total time 13:52
2:33:39 for the whole run
ice bath
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