Got to bed earlier last night. Made myself go to bed after the swimming. I love watching the swimming.
Got up and did the Temple loop. Felt good, didn't feel like I was dragging the whole way. Happy about that. Took the dog out for 1.5 miles at the end.
1:22:05 for the loop (9.8 miles) /8:23 pace
wr(514.9)
|