Did a workout called the michigan with Melanie C and Rebecca we went up to the girls camp and ran down the canyon so the 1st set was super aided.
workout 2 mile warm up then 1 mile at 5k pace right into 1.5 at MP the a short .25 mile break then .75 @5k pace into 1.5 @MP short break then .5 @5k pace into 1.5 MP into .25 all out. I felt really good finally:) although know I'm running park city and will have to recover from that but I don't plan on running it hard so hopefully it won't take me that long to get back into these types of workouts.
my times
5:56, 6:38, 3:17(6:33 pace)
4:38 (6:10), 6:49, 3:25(6:47)
3:00 (5:56 pace), 6:41, 3:20(6:40), 1:30
HiiT |