Met super early at Rebecca's and her husband drove us girls up to GC again, such a nice guy. I wanted to do the whole thing at MP which I would like to be 7:15-7:20. Started easy and worked into a good pace, felt good and was talking the whole run. Same run as last friday and ran lots better. Iced after in the river. 7:31, 7:21, 7:15, 7:05, 7:23, 7:22, 7:16, 7:11, 6:54, 7:14. 1:12:49/7:15 |