Met up with a great group for this mornings group, which included Melody, McKenzie, Aurbry, Kent, and Shawn. We carpooled up to the 3 mile mark of Hobble creek half and warmed up 3 miles to the start (25:48), then took a small drink/potty break and ran the half course with every other mile hard starting with an easy one. I had a great run, here are my splits. 1-7:16 had to remind the girls that this was an easy mile 2-6:32 3-7:11 4-6:23 5-7:23 6-6:38 took a drink break towards the end of this mile because we had water stashed. 7-7:13 8-6:44 starting to feel it 9-7:30 10-7:02 11-7:55 12-7:31 didn't really kick it into gear on this on I was deep in conversation with Kent. 13-7:49 total time 1:33:05/7:15 with ending up with 12.9 for the distance most of my easy miles I would lap because everyone elses garmin would beep before mine. Any way good run and gives me some confidence that I didn't have before. Left leg was bothersome at the end but not bad.
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