Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.008.004.000.000.0016.00

Met up with a great group for this mornings group, which included Melody, McKenzie, Aurbry, Kent, and Shawn.  We carpooled up to the 3 mile mark of Hobble creek half and warmed up 3 miles to the start (25:48), then took a small drink/potty break and ran the half course with every other mile hard starting with an easy one.  I had a great run, here are my splits.

1-7:16 had to remind the girls that this was an easy mile

2-6:32

3-7:11

4-6:23

5-7:23 

6-6:38 took a drink break towards the end of this mile because we had water stashed.

7-7:13

8-6:44 starting to feel it

9-7:30

10-7:02

11-7:55

12-7:31 didn't really kick it into gear on this on I was deep in conversation with Kent.

13-7:49

total time 1:33:05/7:15 with ending up with 12.9 for the distance most of my easy miles I would lap because everyone elses garmin would beep before mine.  Any way good run and gives me some confidence that I didn't have before.  Left leg was bothersome at the end but not bad. 

 

Asics 1140 Wh/blue Miles: 16.00
Comments
From Merri on Sat, Aug 08, 2009 at 14:54:31 from 160.7.234.108

whew way to fast for me! glad I didn't make it :) jk. I do want to do a run w/ you some time this summer!!! Nice run today.

From Carolyn in Colorado on Sat, Aug 08, 2009 at 17:02:38 from 24.8.167.243

Great workout, speedy. Your workout today knocked the socks off my race.

From Ericka on Sat, Aug 08, 2009 at 17:44:36 from 71.36.76.97

YAY!! I'm super glad you had a good run today :D

From The Howling Commando on Sat, Aug 08, 2009 at 21:32:14 from 72.224.24.41

What a super strong run today! Glad you had fun with others. That's the only way to do it :D

From RivertonPaul on Sun, Aug 09, 2009 at 21:07:42 from 75.169.12.40

Glad the confidence is returning.

From RAD on Sun, Aug 09, 2009 at 23:38:34 from 76.27.12.70

Nice job! I'd like to race that fast...not to mention train that way! You are an amazing runner, love the dedication and persistence. Keep it up!

From Cal on Mon, Aug 10, 2009 at 10:39:09 from 66.133.117.3

Speedy run Josse. Way to go.

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