I got to sleep in this morning, my mom came over so I didn't have to go at 4 am. so I got 8 hours of sleep. My back is quite sore though and affected my run today (going to the chiro tomorrow). Right SI is really sore as well as my neck. Could feel shooting pain down my right leg when I tried to run fast so the speed didn't work out like I wanted. Ran over to the Orem rec outdoor track, which is 800 meters long. Did 4x800 @ 3:01 (1:18 rest), 3:01 (2:29), 3:08 (2:05), 3:09 I decided to be done because my back was hurting. Then just ran easy. Felt alright.
1:31:01/8:12
wr(483.6)
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