Up super early 4:50am, struggled to get ready. I kept try to talk myself out of going out and just getting sleep. Nope had to be fanatic and go out and get in a unmotivated 10 miles. I did manage to squeak out a 3:07 800 around a track. Then I moved on, most of the run was painfully slow until the end when I started to feel somewhat decent and was able to do a couple of sub-8's. 1:29:02/8:41 wr(445.3)
Pm-Went down to will's pit stop and ran toward the canyon, should have started in the canyon it was so much cooler once you got to the mouth of the canyon. Ran a total of 6 miles, felt better even with the heat.
48:29/8:03
Progrid(275.1)
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