Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.104.500.000.000.0016.60

Met McKenzie for a long run today in SF.  We looped around the golf course and ran into the tail end of the race so we spent some time weaving in and out of runners.  We picked up the pace for those miles and felt decent  doing so (right around 7:30's).  I actually felt all right for the run but was tired the last couple miles.   Enjoyed the run cause I had great company:)

2:15:46/8:11 

Asics 1140 Wh/blue Miles: 16.60
Comments
From Leandra on Fri, Jul 24, 2009 at 12:47:30 from 76.27.81.221

Saw you guys pass me around mile 3 of the race. Good run today and great pace!

From Carolyn in Colorado on Fri, Jul 24, 2009 at 12:50:43 from 198.241.156.7

Company always makes it better.

From James on Sat, Jul 25, 2009 at 13:53:51 from 76.27.11.191

Hey, just saying hi! I miss the runs I did with you and Michelle last summer, and I could use your knee in my butt again.

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