Got really aggressive with the scraping the ankle yesterday, didn't really feel it today:) I have been really tired this week, need more sleep but it is just not happening. This really affects my running so I need to try to get some more.
Got up and drove to will's and ran 2.5 before Luv came then we headed up the canyon 5 turned around for a 2 mile tempo. Luz did much better than last week I got her going a 7:19 and 7:35, way to improve Luz. Then we ran easy back to Will's. Nice recovery run. Then I came home and took my son, he was riding his scooter around the neighborhood for a mile.
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