Man a tough workout today. The plan was to warmup 6-7 miles going uphill on Hobble creek course then do the course with every other miles hard starting with mile 2. Me and Michelle met at the end of the half and drove up to about mile 5.5 or so. Warmed up to the start of the course and took a potty stop and gu and water. Then we started with an easy one first splits are as follows
1-7:29
2-6:29
3-7:49
4-6:15
5-7:52
6-7:44 we missed our water we stashed and was way passed the mile marker and so we decided to do another easy and then continue.
7-6:35climb up out of the golf course.
8-7:51
9-6:38 getting tired and have some short steep climbs in this mile.
10-8:42 stop for an other potty break (stomach is really not feeling good 5 time going) and gu/water. stopped the watch for potty break but not water break.
11-6:44 OH MAN legs are feeling it.
12-8:15
13-6:54 this mile is really tuff, you finish on the grass.
time for the half 1:35:02
Total time for the run-2:41:47
Another potty break and then we cool down for a mile. Leg didn't feel to bad for a 20 miler just a little tired form the weeks mileage.
Ice bath
WR(352.7)
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