Got up and drove down to Will's pit stop to meet Luz. Ran around for 15 mins and she didn't show so I took off. Ran to the 1st drinking foutian up the canyon and turned around. Just before I got to the mouth the the canyon there was Luz, her husband had taken her keys and so she biked up to Will's and ran to that point so she turned around and joined me. She was doing a good clip for most of the run. I got her going 7:46 and 7:51 and then we slowed down the pace to the 8's, she was alittle winded. Was not sore in the legs from yesterday just a little tired, a little sore in the obliques and intercostals. Easy run.
1:18
porgrid (193.3)
Pm went to the park with my sister and did 2 on the grass barefoot and 1 more on the road. |