Met Michelle at Sasha for a pre-warmup before we joined Sasha and Jeff, Matt meet us on the path. Then we warmed up for a total of 3 miles before we did 6x1600 with a 400 rest. Sasha talked me into letting him drag me behind. I was a little aprehensive at first because I wanted a good workout and I was afraid it would feel awkard and put strain on muscle I wan't use to useing. But it actually felt fine. I felt like I still got a threshold workout and it really didn't fell like I was being pulled it just made it so I couldn't give up or slow down when I wanted to. It was kind of funny I was encouraging Sasha to keep up instead of the other way around like it usually is.
So remeber I am being pulled for these-
1-5:47 (rest 3:52) this feels like I am going about a 6:10-6:15 effort.
2-5:51 (3:23)
3-5:50 (4:46)
4-6:01 (3:38) I think both of us are getting alittle tired.
5-5:45 (3:56) We regroup and both work to stay up.
6-5:53 This one was super tuff but I tell Sasha to go, go, go on the last four hundred and we make up some time.
1:44:57/8:15
Great workout felt good to feel my legs go that fast.
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