Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jul 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Got up early again and did an out and back form my house. Ran super easy with no watch. Then I took my kiddies to the hot air ballons, one of my favorite 4th of July traditions.

prodgrid(168.8)

Comments

From karin on Thu, Jul 03, 2008 at 16:15:16

super, way to go . good luck on the 4th

Love mom

From Cheryl on Thu, Jul 03, 2008 at 22:48:18

Josse--I noticed on the discussion board that you deal with SI and back issues, which I struggle with too. What do you do for them? What are the best stretches? Thanks.

From josse on Thu, Jul 03, 2008 at 23:43:19

Cheryl-I have to see a chiro a couple of times a year (I see nucca-chiroprators)and massage every other week. I also do daily stretches, alot of yoga type stretches. I bought a book several years ago that has saved my life called power yoga by Beryl Bender Birch. One of my favorite stretchs for that area is one where you are facing dwon on the floor. You have one leg up in front of you at a 90 degree angle and the other is stretched out in back of you. It is very important to be centered over you hips and not leaning to one side. I hope this makes sence and helps:)

From Cheryl on Fri, Jul 04, 2008 at 11:48:49

Thanks, Josse, that does help. That yoga pose sounds like the pigeon to me. Is that right?

From josse on Fri, Jul 04, 2008 at 13:47:30

Yep that is the one

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