I had a pretty good run today, I didn't feel the greatest but the pace was good. Met Julie at her house and we headed to the canyon and ran up to south fork and back. We took it fairly easy on the way up and ran a quick but managable pace on the the way down, was still able to talk the whole way. The spits on the way down where 7:23, 7:07, 7:13, 7:06, 7:09, 7:35, 7:36 with the last two being up hill. Then we added on another mile to make it 15 to her house. Then I went down to the river and added on another 1.2 before I got in. I could have gone further but I had to get my son form my sisters house and I wanted to ice in the river too. Anyways felt decent, where I do feel fatigue is my breathing and upper body. 2:06:20/7:48 |