So I am left with mixed feeling after today's run. It was hard but all in all I did ok, but was super tired at the end. Legs just felt tired form the begining. I was wondering if I was going to make 15, but after about 7 they started feeling ok, but shoulders where all crampy and tired the whole run. So I met McKenzie at Wills and we met Julie on the trail and ran up the canyon. Julie decided we were to slow for her and took off, I would have to if I were in shape. So it was me and Mac, we saw Paul and I called him Tom opps, sorry. Then when we started up South Fork Mac pulled away from me. She also kick my behind on the way down. I think I stayed with her until about Canyon Glen I just couldn't hold her sub-7 pace. but I did manage to stay under 8's from 12 on, with 3 being pretty good. Miles 13-7:08, 14-7:11, 15-7:25 and then I pooped out but not bad. I stopped and got a drink with 3 left and saw Julie again, was happy to have someone to run with again. Then she turned at the mouth of the canyon for home so last 2 on my own again. I don't think I want to put myself through a marathon yet. But I think this every saturday and then during the week I think well maybe I would do just fine.....I don't know. 2:31:33/8:13 Ice bath ok the shoe counter is doing something weird, it is counting my mileage as double. I put it in and it counted it once but did not show up at the bottom so I put it in again and it showed up but counted it again, so I erased it and it is count it but not showing it in the box on the bottom so-Asics 1140-18.5
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