Run with my Heart

October 31, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, May 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	2.00	0.00	0.00	7.00

Ran with Sasha and Jeff, Hyrum was there for the first 1.5. We did a short warm up and then a 2 mile tempo followed by easy running. 6:29, 6:19(this is what my garmin said atlhough Jeff said it was more like a 6:23 but it beeped after the 4 triangles). Felt pretty good.

55:24/7:56

Easy sailing form here out.

Progrid (14.3)

Comments

From MichelleL on Tue, May 13, 2008 at 09:34:04

Great job Josse! Those are some fast miles you cranked out. I am thinking of the fall when you did your Stake 5K and of how much you have improved. I would say you'll have a breakout race on Saturday except you had one on April 12th. You'll need to steal Cody's mantra: Year of PRs.

From josse on Tue, May 13, 2008 at 10:08:34

Thanks Michelle. Cool, calm, and under control and we will both have a great race:)

From Benn on Wed, May 14, 2008 at 08:06:26

I agree. Looking very strong. You and Michelle know how to roll on race day. Just run your race and it will be a great day, I'm sure :). Hey question for you, Josse since you're on the running team. I had wanted to get an FRB singlet or racing technical tee so that I could wear it on race day and at least feel as part of a team even if I'm 2000 miles across the country. Do you have to be on the team to get one? I can't seem to find the shirts anywhere on the SG Running Center Site. Just wondering. Thanks for all the support, Josse!

From josse on Wed, May 14, 2008 at 09:36:14

Benn anyone can wear one, I would call the St. George running center and ask for one.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):