Meet Michelle, MacK, and Kevin at the Arts park in Sprigville. We drove up Hobble creek to the 5 mile mark of the half. We ran the 5 up to the start and then turn and took it easy for 1 mile. Then we started a 6 miles tempo, me and Michelle stayed together until the last half mile and Michelle pulled ahead a bit.
1-6:44 was wondering if I was going to be able to finish this workout.
2-6:47 feeling better
3-6:43 feeling even better and know I can fiinish the rest.
4-6:42
5-6:37
6-6:57 had the climb before the golf course in it, and I was getting tired.
time for the tempo 40:30
Felt better the longer I went. Then we took it easy until the last two and I took off. did a 7:04 and 6:57 last two miles. Felt pretty good for the run.
2:22:21/7:47
wr(659.7)
|