met Rebecca early at the TV tennis courts with the plan to run towards the canyon and tempo along the way. going up we avg about 7:35-40 then we really started the tempo i would call it HMP going down. 5.2/6:42 avg 6:34, 6:41, 6:39, 6:45, 6:51, 6:34 for the last .2 felt decent but did get tired towards the end and kind of got tripped up in the last mile going past the riverwoods and all the little bridges in the dark so that slowed my last mile down. Better than last time I did this though, then about a mile back to the cars. I am planning on cutting my HiiT training down to 3 days a week so I can handle the higher milage and feel less tired on these tempo runs. HiiT did Thursdays workout today 4 sets |