Hiit
I needed a redemption run, this could have been a disaster because I do feel that race but it also could be good because I'm marathon training and the legs are use to doing workouts on tired legs. Melody wanted to do 4xmile downhill and I haven't done these mile repeats in about 6 weeks so I was up for it. We did RC 2x and MTC 2x I felt decent on them, was 6:02, 5:56, 5:49, 5:54 all with about a half mile uphill recovery that didn't feel like much if a recovery! I am happy with this workout:) just in case anyone is wondering Melody was light years ahead of me between 40-50 seconds on each repeat. She was on fire!
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