Went out when the sun was out and it was warm, LOVED IT!! felt fabulous and the pace felt good 7:15 avg for the run. Came home and did a HiiT workout, didn't make it to boot camp this morning Jade is at PCMC with some stomach/bowel issues. Not as bad as last time though, I think she will come home tomorrow. calf/ankle still sore 60/15 3x Back lunge with 25lbs side plank pulling 25lbs under and then push up switch sides jump jack biceps curls with 8lbs 15lb figure 8 plank for 1:30 mountain climbers |