Met Janae and Rebecca at the BYU indoor track, snow last night so this was the best option. We warmed up a mile or so and then went into 3 sets of 4x400 with about a 300 recovery and an extra lap in between sets. Goal was to start at 1:30 and get faster with each set, I led the first set, then Rebecca, then Janae. We did excatly what we set out to do.
first set
1:26, 1:29, 1:29, 1:26
2nd set
1:24, 1:22, 1:26, 1:23
3rd set
1:24, 1:23, 1:23, 1:22
We got to cool down with jen and amber
Then new HiiT workout with my ladies.
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