Run with my Heart

December 28, 2025

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 29, 21, 15  a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Jan 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.005.000.000.0015.00

Met Rachelle, Janae, and Carina at the soccer park we had plans for a 5 mile tempo and was going to do a flat loop but plans changed last minute so I decided to do it down the canyon for UVM training. We ran up the canyon from the park until we hit 5 then started the tempo. I was feeling tired from the start and never felt that great and struggles to finish and make it up the country club hill but I did and finished, not as strong as I wanted but it was decent for my first 5 mile tempo. 33:15/6:38 splits were 6:41, 6:26, 6:34, 6:37, 6:50 good starting point.

Saucony Kinvara Pink And Green Miles: 15.00
Comments
From JulieC on Sat, Jan 25, 2014 at 10:36:15 from 70.103.189.14

No worries josse u got lots of time. Five months and u will be sailing thru even faster splits :-) good job

From allie on Sat, Jan 25, 2014 at 18:18:46 from 174.27.255.112

nice work, josse.

From SpencerSimpson on Sun, Jan 26, 2014 at 13:07:33 from 166.137.209.41

Good splits. The mile 11 hill is a good indicator of fitness. This is a good workout period. Nice work with some fun chica's. Make it happen.

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