So I got up early to meet Michelle at Sashas house and I did but I think I had the wrong address. I looked up in the phone book and it must be an old one even know it is a new book. Then I came home and look on his blog and sure enough it was differant. Oh well sorry Michelle. Didn't have enough time to run by the time I got home so I will have to do it later at the gym.
Did a tempo workout on the treadmill, my plan was to do 800 at a 7 min pace but I felt good so I just keep going. I warmed up for 1.5 mile and then did 1.5 starting at a 7:30 and work my way down to a 6:30 pace. Then I did .5 recovery and another 1.5 starting at a 7:30 and worked my way down to a 6:49 this one was harder but I finished and felt pretty good. then I cooled down 1 mile and biked for 20 mins.
5 miles/39:20 |