Run with my Heart

November 10, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.75	0.00	6.00	0.00	0.00	12.75

Met Michelle at Sasha for a pre-warmup before we joined Sasha and Jeff, Matt meet us on the path. Then we warmed up for a total of 3 miles before we did 6x1600 with a 400 rest. Sasha talked me into letting him drag me behind. I was a little aprehensive at first because I wanted a good workout and I was afraid it would feel awkard and put strain on muscle I wan't use to useing. But it actually felt fine. I felt like I still got a threshold workout and it really didn't fell like I was being pulled it just made it so I couldn't give up or slow down when I wanted to. It was kind of funny I was encouraging Sasha to keep up instead of the other way around like it usually is.

So remeber I am being pulled for these-

1-5:47 (rest 3:52) this feels like I am going about a 6:10-6:15 effort.

2-5:51 (3:23)

3-5:50 (4:46)

4-6:01 (3:38) I think both of us are getting alittle tired.

5-5:45 (3:56) We regroup and both work to stay up.

6-5:53 This one was super tuff but I tell Sasha to go, go, go on the last four hundred and we make up some time.

1:44:57/8:15

Great workout felt good to feel my legs go that fast.

wr(322.2)

Comments

From MichelleL on Tue, Jul 08, 2008 at 10:40:38

Great workout! I think so long the pulling doesn't injure you it can be a good thing to have your body practice faster turn over. I would think such a work out about every 2 weeks would be a good frequency.

From josse on Tue, Jul 08, 2008 at 11:18:32

I agree, it was nice to feel what it is like to have that fast of a trun over. So does that mean you are going to come up every two weeks:)?

From MarcieJ on Tue, Jul 08, 2008 at 12:15:13

Good job Josse! THose are some awesome splits! You and Michelle are rockin it right now. I wish I could train with you guys so bad!

From luzylew on Tue, Jul 08, 2008 at 18:56:45

I was amazed when I saw you guys doing that this morning. It made me laugh a little because I thought, if it had been me on your end of the rope, I might have been tempted to fly a kite back there while Sasha wasn't looking...In fact, I think bloggers would line up to let Sasha take them "para-sailing." :)

From Benn on Wed, Jul 09, 2008 at 07:41:20

Nice workouts. You're definitely getting stronger! Fall will be a nice racing season for you. Thanks again for the encouragement. I think I'm slowly coming back. Now the trick is just getting the time to get all the bike rides in that I need.

From marion on Wed, Jul 09, 2008 at 09:21:24

Is the harness named "Push-me-pull-you"? That is one awesome crazy workout! Who ever came up with that idea? SUPER COOL!!

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