Felt pretty good today. 2 miles up 400 warmup at about 77 than 800 at 2:26 than 600 I think it was about 1:48 400 at 71. next 800 at 2:30 600 1:52 and than 400 first 200 same but the last 200 let it go. about 69 for that. 2ish down. Iced afterwards. Shoutout to senorita taylor cuz I hate her guts and she yelled at me and Nick today.
Today we did black trail. than we got off it and did bull river and found a river and did over under the bridges and tunnels. It was fun. My body didn't feel amazing today but not bad either.
the workout today was 12x400 today. I only did 10 because I was struggling breathing on a couple of them. I will be in st george for the next couple days.
ran in st george with zack and jake bybee. ran by the old air port and then we went down the side of the hill and kind of found a trail. was a good time.
ran up to the word DIXIE today. did some laps around a soccer field that my sister was playing at after. shoutout to my sister for getting 2nd in her soccer tournament.
