Tough workout today. It was in the heat. It was 800 600 400 800 600 400 400 400 400. Did relitibly well tho for the heat. 800's were 2:26ish 600 were 1:46ish and400 were 67-70. 3 miles cooldown.
2 mile warmup. then the workout was 5x 600 400. I don't remember my times but they were faster then last workout for the 4s and 6s so that was cool. 2.75 cool down. Then icing.
Nebo Invite (3.107 Miles) 00:16:22, Place overall: 17
Slow miles
Fast miles
Total Distance
5.00
3.10
8.10
Good time at the nebo invite. It was sprinkling a slight amount and it was perfect weather. The course changed from 2 years ago and I kindof like it now. Went out at a 5:11 and then kept my pace pretty even if it was a 5k but dropped kindof if it was a 3 mile. IDK which. I just tried to stick with dalton and carson from AF the whole race.