2ish mile warmup. Then the workout was 400 800 600 400 800 600 400 400 400. My legs felt very sluggish today. Excited for the viking invite tho so we can show what utahs really about to dana.
2 mile warmup. Then the workout was 400 600 400 600 400 600 400 600 400. Times were 71 1:46 69 1:47 71 1:46 67 1:46 69. Then we cooled down 3. Amanda came with us on the full cool down. Kaleb didn't. Classic.
Viking Invite (3.107 Miles) 00:16:07, Place overall: 10
Slow miles
Fast miles
Total Distance
8.00
3.11
11.11
2 miles warmup. Did some strides and then the jenky siren went off. Kaleb was leading for the first part which I don't know what he was doing. First mile was 5:07. Then I don't know what the others were. Felt average. 6 miles cool down.