AM: Ran this super hilly run. We ran 11.09 miles with 2300 feet of elevation gain. These 3 hound dogs came with us and were like serpentining inbetween us. I felt super good today and think I am in the best shape I have been in in a very long time. 10:39 ap. LOL. Iced afterwards and ate food.
PM: 4.05 mile shakeout at around an 7:45-8 minute pace. Lots of miles today. Felt really good tho.
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