AM: We did the LPN4 at midnight. 1 mile warm up. The race. Then a 1.25 cool down.
LATER IN THE AM: 5.5 miles doing 5 mile loop and up to craiks house plus half a lap on the field. The last mile was around a 5:40. Good times
LATER IN THE AM: .5 miles of BBall with mike, Galen, Jamison, Me, Zack, Justin and steven and seth. Seth didn't play because of his broken fingers and fractured wrist.
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