Kaysville (3.22 Miles) 00:18:02, Place overall: 8, Place in age division: 5
Slow miles
Fast miles
Total Distance
5.50
3.52
9.02
Raced today. Went out with my first mile at 5:13 then I hit the hill and dropped to a 5:52 and then I tried to finish it with a 5:53. Plus the extra stuff. That course always kills me. Kaysville 5k
Also at my families thing I did a 1/3 of a mile race to anchor my relay team.
Today we went out to almost art dye and then back to legacy. 6:37 ap. Felt really good today. 7:20, 6:47, 6:37, 6:38, 6:44, 6:41, 6:48, 6:10. Then finished the rest up.
Ran by myself at night. Started at about 8 and went on the creek trail out the the murdock canal. I went out on the MCT to almost where the dip is and came back. Was going pretty fast for most of the miles. 6:49 ap.
Its always mental nice when you are passing lots of bikers while running.